Ways To Refresh Yourself This Summer

Lifestyle Jun 14, 2017 No Comments
  1. STAY HYDRATED: It is very important that you stay hydrated during the months of summer, because the body loses a lot of water in the form of sweat. Drink as much water as you can and you will stay hydrated and you will even feel much lighter.

  2. SUMMER FRUITS: It’s very important to have those summer fruits as they will give you a full tummy with some amount of water that is required during this time of the year to keep your body fresh. You can be eating fruits like oranges and water melons to keep your tummies full and keep you fresh and hydrated as well.

  3. MAKE YOURSELF SMOOTHIES: Make yourself those yummy smoothies that are great in taste and also are a great alternative for water and sometimes milk. They will refresh you and make your tummy happy, and your body will also thank you for them as they are all natural and healthy for you.

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  4. ICE CANDIES AND GOLAS: Well, if you want to refresh yourself while out and about in the sun you can always have these ice-candies and golas that will not only refresh you but will also change your mood with the colours and flavours that are available in.

  5. SPRAY FACE MIST: When in the sun, it is very important that you have something that is refreshing as soon as you spray it on the face. These spray bottles that are available in handy size are great to take along with you and spray them on your face whenever you feel low and tired. They instantly refresh you and your skin with the cooling effect that they have.

  6. COLD SHOWER: Whenever you feel extremely hot in summers, just hop in a cold shower and you will instantly feel better. The body temperature will instantly lower down and you will feel much more relaxed.

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  7. LIGHT COLOURS AND FABRIC: The summers demand for lighter colours and lighter fabrics that will not attract heat. Always opt for lighter colours and fabrics that are flowy and also styles that let the air pass through and are lightweight as well. This will help you stay cool and fresh.

  8. HOLIDAY TO A COOLER PLACE: If you can, then try to go for a holiday to a cooler place where the temperature is on a lower side and this will refresh your mind as well as your body.

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  9. SOAK YOUR FEET IN COLD WATER: When you are sitting in a hot place and the temperature is higher than the normal you can soak your feet in cold water and this will make you feel much better. It will bring a sense of balance of temperature in your body and you will feel much refreshed and cooler.

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  10. SUNGLASSES AND SCARFS: Always carry sunglasses and scarfs and this will make your life much better. It will not only help you from the sunlight but will also protect your body from the harmful rays of direct sun.

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  11. SWIM RATHER THAN GOING TO THE GYM: Try to accommodate gymming with swimming. Not only will this give you chance of relaxing your body in the cold water of the pool but will also burn more calories than gymming does, because as you may already know swimming burns more calories than any other physical exercise.

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  12. SUN-PROTECTANT: Always try to use SPF of 50 at least. When you go to look for a sun-screen lotion, look for something that is water based or gel based rather than cream based because the cream based products will make your skin even more sticky while the others will help you stay hydrated and cool at the same time.

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Heena

Heena is a Search Engine Marketing Expert in an digital marketing agency based in Delhi.

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